The Initiation 

You are looking to shake things up and make some changes. This is the first step. Together, we will thoroughly review your health status, nutritional history and personal goals to formulate an action plan customized for you. Includes: Initial assessment by phone, followed by a detailed action plan and walk through of the plan to get you started.           



Total Health Gangster Package 

Let's be real. Information alone is not enough to make a lasting change. This is why we will work together to change the habits and behaviours holding you back from reaching your goals and achieving optimal health. You will transform into a health gangster, armed with the tools and knowledge to take control of your life. Includes: "Initiation" and five follow-up calls to monitor progress, make adjustments and keep you on track to reach your goals.



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