Episode 12: Udo Erasmus Ph.D. - Finding Peace, Happiness and Total Sexy Health

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Udo Erasmus, Ph.D., the creator of Udo’s Choice is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that heal – Fats that Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health. He continues to develop health solutions for modern health concerns and has a new book entitled “Total Sexy Health: 8 Key Parts Designed by Nature.”

Topics discussed in this episode include:

 

  •   Finding peace within ourselves (9:30)

 

  •   How distraction leads to disconnection (17:50)

 

  •  Finding fulfillment (20:30)

 

  • Why money doesn’t make us happy (26:35)

 

  •  Udo’s Awakening (28:40)

 

  •  How getting quiet can change your perspective and your life (34:10)

 

  •  The importance of healthy fats and how they can bring us back to health (38:45)

 

  •   Should we all be taking probiotics? (50:40)

 

  •  The diet our ancestors ate (53:40)

 

  •  How inspiration leads to optimal health (59:30)

 

  • How contentment and connection can resolve the issues we face (1:06)

 

For more information visit udoschoice.com and totalsexyhealth.com