Posts tagged fitness
How to Achieve a healthy body composition

New year, new you, right? This is typically the time of year when we make promises to ourselves about getting in shape, or finally losing that extra 10 pounds. We sign up for gym memberships, start eating lots of salads and restrict our calories only to throw in the towel by February when we don’t see the results we want, starting the cycle over again next year. Sound familiar? The good news is you are not alone and the really good news is a few key changes to your approach might make all the difference.

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